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Recent Episodes
How to stop making mountains out of molehills
Most have experienced mountain-out-of-mole-hill thinking, what psychologists call catastrophizing. That’s when something goes awry in our lives, and...
How to stop overthinking
We all overthink at times; research suggests that 73% of 25- to 35-year-olds and 52% of people over 45 chronically overthink. Although not a mental...
Why do we assume that life is supposed to be fair?
If life, in fact, were fair, then no one would ever suffer from an injustice, no good and decent person would ever be mugged, and no one’s reasonable...
7 ways we rely on ostrich-like behavior to feel safe
My high school biology teacher taught me that humans avoid pain and seek pleasure. I agree with this, but I would like to add another human imperative:...
Three perfectionistic-compulsive habits that can derail your life
We humans undoubtedly just want to feel safe in life. There’s nothing wrong with wanting to feel safe and less vulnerable, but when primitive, reflexive...
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