Self-Coaching

Recent Episodes

Mind talk—how we talk ourselves into emotional struggle

Posted February 5, 2024 • 00:20:21

What’s going through your mind right now? What thoughts are you aware of? Can you “hear’ this inner talk? When you say, “I’ll never get that...

Psychological tough love

Posted January 29, 2024 • 00:26:22

I’ve been a psychologist for almost 50 years, and two things I’ve learned about human nature: 1.) we are creatures of habit, and 2.) habits are...

A simple solution to emotional struggles

Posted January 22, 2024 • 00:23:18

Ever heard of Occam’s razor? Essentially, Occam’s razor states that the simplest explanation is preferable to one that is more complex. In my early...

Part 2: Self-coaching yourself to a happier life

Posted January 15, 2024 • 00:18:42

If you believe that you can’t be happy, that too much is going on and you can’t handle it, or that you can’t shake feeling anxious or depressed,...

Why you should be impatient about being unhappy

Posted January 1, 2024 • 00:18:21

Self-Coaching is an “impatient” form of therapy. Whereas traditional analysis patiently explores the depths of your past, looking for the “truth”...