Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Is our personality genetically fixed at birth? Well, yes and no.
People come to therapy with the expectation that therapy will help them change. Is this a myth? After all, it's not unusual for people to remain in...
Not allowing life to overwhelm you—you’re more resilient than you think.
In everyone’s life, there are times of intense chaos, challenge, and uncertainty. Where we become overwhelmed with crippling emotions making it difficult...
Why people disappoint us: managing relationship “orbits”
In every relationship there will inevitably be ups and downs, disappointments, and regrets, but what if I told you that there’s a way to protect yourself...
When it comes to emotional struggle, less is more
In this week’s Self-Coaching podcast, I wanted to give a more complete overview of why Self-Coaching is much more than a “coaching” approach to...
Seven personality traits that can hurt you
In this, the first of a three-part Self-Coaching series, I talk about an old Native American tale of two wolves, one bad, one good and the battle that...
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