Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Are you connected to your ‘true self?’
“To thine own self be true.” Common sense, right? But, how do we really know what our “self” is? Our, true self? There are those who argue...
Why we get stuck in our neurotic habits
You’re probably familiar with the quote that insanity is doing the same thing over and over again and expecting different results. Same goes for neurosis....
Can’t stop worrying? Try my pink elephant technique
From time to time, we all worry. Right? Sometimes however, our worry-thoughts just keep spinning and spinning in spite of our best intentions to stop....
Cognitive dissonance? How we handle straying from our true self
Do you want to be liked? Well, according to cognitive dissonance theory, get someone to do you a favor. Sounds crazy, right? Well, not only is it not...
The difference between shame and guilt–why I still feel guilty after more than sixty years?
Many people use ‘guilt’ and ‘shame’ interchangeably, but they are, in fact, quite different. Join me in this Self-Coaching episode as I not...
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