Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
How to improve your luck
It’s a fact that no one is lucky all the time. No one! We all have setbacks, disappointments, flat tires and rained out picnics. And yet, there are...
How to look forward to getting older
It’s understandable that we try desperately to cling to our youth, but in this Self-Coaching episode I explore the fact that unless you change your...
Reversing low self-esteem
In this Self-Coaching episode, I explore the concept of low self-esteem--the negative opinions and feelings we have of ourselves. Join me as I trace...
Are you inadvertently prolonging your emotional struggle?
In this Self-Coaching podcast, I respond to an email from a listener outlining her long-standing emotional struggles with explosive anger, low self-esteem,...
Fear, anxiety, panic–do you know the difference?
In this Self-Coaching episode, I discuss the subtle differences between fear, anxiety, and panic. Fear is an inherited, survival—fight-flight—mechanism...
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