Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Therapy vs. Self-help—which one is best for you?
There are many reasons why someone suffering doesn’t choose psychotherapy. It could be fear of the unknown, the stigma of being “in therapy,”...
Annoying and obnoxious people
One of the most annoying personality traits has to do with people who are full of themselves. For them it’s all about self-promotion, blowing their...
How to become a more effective people person
I would say that most people like to be liked. And if you’re like most people, whether it’s socially, professionally, or in your intimate relationships,...
Three ways you unintentionally make your life miserable
No one likes to struggle and no one intentionally decides to generate stress and emotional friction in our lives. And yet, the truth is that most of...
You’ve got to be kidding… lucky charms and superstitious rituals actually work?
In this Self-Coaching episode, I discuss the improbable truth that lucky charms, rituals and various superstitions can actually have a beneficial effect...
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