Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Is it normal to have anxiety or depression?
Ever ask yourself, “what’s normal?” Actually, ‘normal’ is a statistical concept, not a people concept. We can, however, use the term to refer...
Psychological relativity: understanding the phases of our lives
Our lives flow from childhood through adolescence to the middle years and, so as not to spook you, to what I call the, post-middle years. It’s the...
Staying sane during trying times
Let’s face it, no one escapes life challenges. Sometimes, it’s all we can do to slog through and regain our emotional balance. In this Self-Coaching...
The simple, honest truth about ending emotional struggle
No question we’re all looking for quick, abracadabra solutions to our emotional struggles. But the reality is that unless you realize the habit nature...
Fear of abandonment
To some extent, humans seem to have an innate fear of abandonment. When early life circumstances (divorce, neglect, etc.) cause a disruption to the...
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