Self-Coaching

Recent Episodes

My simple, ABC technique to stop needless worrying

Posted March 6, 2023 • 00:20:46

Ruminative, worrisome thinking can lead to emotional friction, unwanted stress, anxiety, and depression. In this Self-Coaching episode, I discuss a...

A Self-Coaching approach to losing that winter weight

Posted February 27, 2023 • 00:19:35

In this Self-Coaching episode, I explore the emotional triggers and ingrained behaviors driving overindulgence. You can begin to retrain your brain,...

A better way to fall asleep, stay asleep, and make sense of your dreams

Posted February 20, 2023 • 00:35:30

Whether you have chronic or occasional difficulty falling asleep, it’s important to understand why falling asleep and staying asleep can become…well,...

What exactly is this thing we call love?

Posted February 12, 2023 • 00:22:41

I believe it was Pascal who said that there is one true love and a thousand different copies. In this Self-Coaching episode, I attempt to explain the...

Psychological immaturity—the root of emotional suffering

Posted February 6, 2023 • 00:27:56

In this Self-Coaching episode, I introduce the notion that emotional suffering stems from psychological immaturity, preventing us from living up to...