Self-Coaching

Recent Episodes

Self-Coaching instructions for eliminating emotional struggle

Posted January 30, 2023 • 00:28:33

“We have met the enemy and he is us.” (Pogo, 1970) If you or a loved one suffers from anxiety, depression, or emotional struggle this podcast can...

Are you a stimulation junkie?

Posted January 24, 2023 • 00:15:25

Are we hardwired to stimulate our brains? Think about it…do you ever just do nothing? If we’re not watching TV or paying bills, we’re either texting...

You don’t have to live with fear, real or imagined

Posted January 15, 2023 • 00:34:16

If you’re human, you’ve experienced fear. As a protective mechanism, fear has been pivotal to our evolutional survival. In our everyday world, the...

How do you handle rejections???

Posted January 9, 2023 • 00:29:32

Anyone growing up knows the pain of not being picked for a game of kick ball. It really is no different when you find out you weren’t invited to a...

The danger of reflexive living

Posted January 3, 2023 • 00:28:58

Clearly, situational challenges can cause stress and friction—losing a job, the loss of a loved one. It's important to understand that circumstantial...