Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Is self-doubt limiting your potential?
“I can’t find a job.” “I can’t lose weight.” “I can’t stop worrying.” Are you paralyzed by self-doubt or discouraged by lack of confidence?...
Emotional struggle, is it fair to blame your parents?
Through the years, I’ve been told by many patients entering therapy, “I don’t want to blame my parents.” This is especially true with loving—however...
Getting the most out of life
Confucius once said, “man who stand on hill with mouth open will wait long time for roast duck to drop in.” Is this you? Are you passively waiting...
How to regain self-confidence
In this week’s Self-Coaching podcast, I discuss the importance of regaining self-confidence. Loss of confidence can happen gradually overtime due...
How to get through tough times
One thing we all have in common as human beings, is the fact that life has its ups and downs. Emotional struggle is part of life—no one is spared....
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