Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Why you need to handle stress
“I’m so stressed! I can’t take this job anymore!” “I don’t have enough time to get things done!” Stress is a part of everyday life, but...
How to declutter your emotional life
As we juggle the complexities of our lives, we often find that we just don’t have “enough time.” We feel that we’re spread too thin, we’re...
Are you too self-conscious?
Self-consciousness is a form of egocentricity….we feel all eyes are upon us. It’s called the spotlight effect. However, the attention you get when...
Do you have a hard time saying ‘no’?
Do you have difficulty saying no? Are you a “pleaser”? A “yes” person? If so, you must recognize that you’re being held hostage by a long-standing...
Why you need to know the difference between stress and anxiety
Stress and anxiety are closely related, exhibiting mostly identical symptoms such as trouble sleeping, digestive issues, difficulty concentrating, muscle...
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