Self-Coaching

Recent Episodes

Am I too compulsive? Too perfectionistic?

Posted March 11, 2024 • 00:27:16

Whether we’re talking about compulsivity or perfectionism, these personality traits have one thing in common: they’re misguided, insecurity-driven...

Turtle behavior is a neurotic way to avoid life.

Posted March 4, 2024 • 00:22:47

What comes to mind when you think of a turtle? The shell, right? When feeling threatened, turtles escape into the protection of their protective shells. ...

How to tell if you’re neurotic

Posted February 26, 2024 • 00:25:53

Maybe there are people who never worry, are always in a good mood, feel secure, and never flinch when facing life’s challenges. You might be tempted...

Part 2: The seven principles of self-coached healing

Posted February 19, 2024 • 00:22:12

In this week’s Self-Coaching episode, I dig deeper into the remaining 7 principles of self-coached healing. This episode deals with the illusion of...

The seven principles of self-coached healing

Posted February 12, 2024 • 00:21:05

Self-coaching, from its very inception more than thirty-five years ago, was my attempt to combine cognitive behavioral psychology with a unique form...