Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Be Yourself. Stop Living a Lie
Living a lie usually isn’t intentional. It grows out of a long-standing habit of feeling that, somehow, you’re just not okay as you are. To manage...
Why therapy doesn’t always work
Therapy works. It can reduce suffering, offer clarity, and help people feel less alone in their pain. And yet, many thoughtful, self-aware people quietly...
Why everything feels harder than it should
Life often feels hard, not because something is wrong, but because we carry more into each moment than the moment requires. We’re rarely just living;...
Why time seems to fly the older you get
This podcast explores the psychology behind why time seems to fly as we get older. We don’t experience time directly—we experience moments. When...
How do I know if my reluctance to change is normal–or neurotic?
Change has a way of stirring unease even when we know it’s necessary, and hesitation is often interpreted too quickly as weakness or fear. But reluctance...
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