Self-Coaching

Recent Episodes

The winter mind: How shorter days distort our perspective

Posted December 11, 2025 • 00:20:22

In this Self-Coaching episode, I explore what I call the “winter mind”—the subtle psychological shift that occurs as daylight shrinks and our...

Thanksgiving Therapy

Posted November 23, 2025 • 00:16:39

This isn’t your typical “holiday episode.” Thanksgiving has a surprising way of slowing us down, even when we try to outrun it. The gathering,...

Compared to Others, How Do I Know If I’m Okay Enough? Normal Enough?

Posted November 10, 2025 • 00:22:15

In this Self-Coaching episode we explore the quiet, relentless habit of measuring ourselves against everyone around us. Whether it’s feeling outmatched...

How do I know if I’m happy enough?

Posted October 26, 2025 • 00:22:52

We all want to be happy—but what does that really mean? Is happiness something we can actually have, or is it something we only feel for fleeting...

Ending the habit of self-criticism

Posted October 13, 2025 • 00:14:02

You know that little voice in your head—the one that never seems to miss a chance to remind you of what you did wrong, what you should’ve said,...