Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Behind closed eyes: What dreams reveal
What really happens when we close our eyes at night? Why does the brain weave vivid stories that can make us laugh, cry, or wake up in a cold sweat?...
4 ways you’re making yourself neurotic
In this Self-Coaching podcast, I explore the four most common controlling strategies of insecurity—worrying, rumination, catastrophizing, and overanalyzing,...
How vulnerability and insecurity can ruin your life
Have you ever walked into a room and instantly felt all eyes on you? That tightness in your stomach, the heat rising to your face—you feel exposed,...
Impostor Syndrome: Why You Never Feel Good Enough
Have you ever had that nagging feeling that you don’t really belong? Where everyone around you seems smarter, more capable, more together—and it’s...
Self-criticism—why do we beat ourselves up?
Have you ever caught yourself thinking something like… ‘I’m so stupid…I can’t do anything right… everyone else has it together—why don’t...
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