Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
24-hour Optimism Kickstart
Do you ever wish you could be more positive, more optimistic? If so, this Self-Coaching podcast may be just what you need. Did you know that optimism...
How to avoid getting overwhelmed by life
Life’s demands, challenges, scares, and fears can really pile up. Sometimes it just feels like too much. The tumult of feeling overwhelmed is something...
Managing your fears
Mark Twain once said that courage is resistance to fear, mastery of fear—not absence of fear. Although it’s tempting to wish you were fearless,...
Use my ‘wave’ theory to eliminate worry and anxiety
In everyone’s life, there are ups, downs, happy times, and anxious times. But one thing is certain: life undulates. I call these undulations, waves--psychological...
Self-Coaching weekly challenge: Self-Coaching yourself to a better life
Self-Coaching is not just another form of coaching; it’s a unique CBT-based program based on the idea that anxiety, depression, and other emotional...
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