Self-Coaching

Recent Episodes

You don’t need to be fearless; you need to fear less–7 signs you might be too fearful

Posted July 7, 2025 • 00:21:58

Fear is a natural, protective part of life. Without fear, our species would long ago have become extinct. In this Self-Coaching podcast, I discuss not...

How to stop procrastinating

Posted June 23, 2025 • 00:21:44

What’s so bad about procrastinating? For starters, procrastination slowly erodes the quality of your life by turning your days into a series of missed...

What to do when boredom hijacks your life

Posted June 9, 2025 • 00:22:39

Maybe you’re not depressed and you’re getting along as well as can be expected, but maybe you’re feeling aimless, unfulfilled, or disconnected...

5 ways to tell if your life is too boring

Posted May 25, 2025 • 00:17:48

We naturally become bored when our brain isn’t entertained, emotionally engaged, or sufficiently challenged. I’m sure you’ll agree that to some...

Why can’t I learn to say no?

Posted May 12, 2025 • 00:20:53

The inability to say ‘no’ is a habit, a habit of insecurity. Whether it’s the fear of disapproval or rejection, a desire to please, guilt, low...