Self-Coaching

Recent Episodes

Handling the holidays while handling Covid

Posted December 21, 2020 • 00:42:26

As we enter the holiday season this year, we are faced with many new and unique challenges brought on by this pandemic. No longer, for example, can...

Embracing the Mind-Body Connection

Posted December 14, 2020 • 00:44:35

In this episode we move beyond the mind in search of a different pathway that may bring us closer to our inherent "love state" We welcome Erin Pace-creator...

Want a fresh start? It’s all about learning to re-frame toxic, negative thinking

Posted December 7, 2020 • 00:40:48

Whether it be the stress of handling difficult health challenges, managing ourselves during this pandemic, or simply dealing with the Sunday night stress...

Slaying emotional struggle: a guide to mindful living

Posted November 30, 2020 • 01:02:03

In this episode Lauren Simonian and I discuss the many psychological advantages of mindfulness. If you’re looking to eliminate emotional struggle...

The Importance of Carving out time to Cope During Stressful Times: For Parents, Children, and Adults

Posted November 23, 2020 • 00:42:56

Children can be our best life-teachers. They often see the world from an unconditioned mind, approaching life with purity and non-bias. In this episode,...