Self-Coaching

Recent Episodes

Grieving and finding purpose after the loss of a child

Posted February 1, 2021 • 00:48:31

In this episode of Self-Coaching, Lauren and I discuss a very difficult topic that eventually affects everyone of us—grief and grieving. We were joined...

Why is change so hard?

Posted January 25, 2021 • 00:45:03

Do you grumble or cringe every time you’re faced with a need to change some aspect of your life? If so, Lauren and I discuss a Self-Coaching approach,...

The negativity bias: why it’s harder to be positive than negative

Posted January 18, 2021 • 00:46:11

In this episode Lauren and I discuss the ‘negativity bias,’ an inherited human trait that causes us to put more weight on life’s negatives than...

What exactly is psychological maturity?

Posted January 11, 2021 • 00:46:09

In this episode Lauren and I explore the value of psychological maturity when dealing with life’s challenges. We define psychological maturity as...

How to make–and keep–your 2021 New Year’s resolutions

Posted December 28, 2020 • 00:40:26

With the close of this difficult and tragic year, it's time to change our perspective as we look toward 2021 with the prospects of reclaiming our normal...