Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Caring (too much)what people think of us
Do you worry what people think of you? Do you typically find yourself focusing on your negatives? Are you always comparing yourself with others? If...
Improving your sleep, interpreting your dreams, and having more energy
In this episode, Lauren and I discuss the importance of sleep along with various Self-Coaching suggestions for falling asleep, staying asleep, and waking...
A better, Self-Coaching way to manage stress
In this episode Lauren and I discuss numerous Self-Coaching techniques for understanding and managing stress. Everyone knows stress, it’s a reflexive,...
When is it okay to be selfish? Not all selfishness is selfish
In this episode my daughter Lauren and I discuss selfishness. You might be surprised to find out that not all selfishness is selfish, in fact, when...
Overcoming procrastination, laziness and other self-defeating tendencies
In this episode Lauren and I explore a very human tendency to procrastinate in an attempt to side-step life’s difficult demands. Although procrastination...
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