Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Maximizing your happiness potential—learning what’s holding you back in life
In today’s podcast, Lauren and I discuss the fact that true happiness is an incorruptible attitude that exists independent of life’s circumstances....
Reclaiming and redefining your life after COVID
With the vaccine rollouts and warmer days ahead, for the first time, there may be a legitimate light at the end of this long, long tunnel. Great news!...
Maximizing your relationship effectiveness in marriages, partnerships, and friendships
In this Self-Coaching episode, Lauren and I discuss the many elements of successful relating. Whether you’re involved in a relationship that’s struggling...
Understanding true happiness
In this episode of Self-Coaching, Lauren and I discuss the three pillars happiness: personal happiness (releasing your innate capacity for joy); functional...
When life feels like an emotional jungle: a psychological guide
Being human means accepting the fact that life can challenge us in many ways. Insecurity, emotional vulnerability, fear of making mistakes, uncertainty,...
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