Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
A commonsense approach to happiness
In this Self-Coaching episode, Lauren and I explore the rather illusive concept of happiness. Happiness isn’t a goal that you can simply reach and...
It’s almost summertime—a Self-Coaching look at shedding those COVID pounds!
Ever hear of COVID-15? That refers to the 15 extra pounds that many of us have put on during this past year. For most, this pandemic has hijacked our...
Therapeutic surrender: ending emotional struggle by doing…nothing!
In this Self-Coaching episode, Lauren and I discuss the seemingly paradoxical practice of therapeutic surrender. “Over-thinking,” which is a response...
A Self-Coaching prescription for having a great day, every day
How often do you allow circumstances, challenges, or stress to dictate what kind of day it will be? Regardless of what goes on around you, it's important...
Being adaptive in an ever-changing world—are you adaptable?
There’s no doubt that we humans are hardwired to adapt to life’s ever-changing challenges. Clearly, COVID 19 has demanded that we adapt to a new,...
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