Self-Coaching

Recent Episodes

Handling impatience

Posted July 12, 2021 • 00:45:56

How do you handle being stuck in traffic, a slow line at the grocery store, or a slow Internet connection? Are you too impatient? Low frustration tolerance?...

Forgiveness–why your mental health depends on it

Posted July 5, 2021 • 00:41:43

Okay, so you're offended, you're angry, your feelings are hurt, maybe it's time to forgive. Why? Because resentment and anger are poisons that you take....

Expanding your horizons—living life outside of your comfort zone

Posted June 28, 2021 • 00:46:59

In this Self-Coaching episode Lauren and I discuss ways to expand your life beyond your "comfort zone." There’s a saying that goes, 'If you aim at...

Understanding, managing, and eliminating unnecessary life fears

Posted June 21, 2021 • 00:46:43

In this Self-Coaching episode, Lauren and I discuss various strategies for managing fear. Fear is an instinctual response to danger (real or imagined)....

Reinventing yourself–your personality, your happiness, and your life

Posted June 14, 2021 • 00:45:41

How much of a role do genes determine your personality? Your happiness? Can we actually change who we are? In this Self-Coaching podcast, Lauren and...