Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
Follow Our Podcast
Recent Episodes
Have-tos, want-tos: what’s the driving force in your life?
In this Self-Coaching episode, Lauren and I discuss the importance of differentiating normal from neurotic behavior. You do this by asking what’s...
Do you have difficulty receiving gifts? Acts of kindness? Praise? Maybe it’s time to get over your insecurities
In this Self-Coaching episode, Lauren and I discuss the many reasons why people have difficulty accepting gifts, praise, or acts of kindness. One overarching...
Is the past really the past? Using your past to enhance your present
In this Self-Coaching episode, Lauren and I discuss how to neutralize negative imprints from the past. Obviously, not all historical imprints are negative,...
Poor self-concept? Always putting yourself down? You may have an ‘inferiority complex’
In this Self-Coaching podcast, Lauren and I discuss how to restore and replenish healthy self-esteem. It all begins with a simple truth: there's nothing...
Emotional “triggers”
In this Self-Coaching episode, Lauren and I discuss emotional triggers. Triggers are any word, person, event, or experience that “triggers” an immediate...
POWERED BY BLUBRRY
