Self-Coaching

Recent Episodes

Are you too sensitive?

Posted September 20, 2021 •

Have you ever been told that you’re too sensitive or that you think too much? How about, “let it go, it wasn’t that big of a deal.” If so, you...

Surrender vs. Control: your happiness depends on knowing the difference

Posted September 13, 2021 • 00:39:46

In this Self-Coaching episode, Lauren and I discuss the value of surrendering to life’s inevitable, unavoidable challenges. Join us as we explore...

Toxic Positivity: when being positive hurts

Posted September 6, 2021 • 00:46:29

Ever heard of toxic positivity? Well, I never did either until Lauren told me about it this week. In this Self-Coaching episode, we define toxic positivity...

Part 2: The psychology of relating in cyber space

Posted August 30, 2021 • 00:27:31

In this second part of our Self-Coaching series on the psychology of relating in cyber space, Lauren and I continue our conversation, highlighting both...

Part One: The psychology of relating in cyberspace

Posted August 23, 2021 • 00:31:04

In this Self-Coaching podcast, Lauren and I discuss how our hectic, high-pressure world seems to lend itself to the escape, stimulation, and distraction...