Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Nature, our best therapist
In this Self-Coaching episode, Lauren and I discuss how nature can become our best teacher and healer. So, what can we learn from becoming more observant...
Living your hopeful present
When life feels like an endless struggle, when everything in you is telling you to give up and quit, it seems like you only have one ally—hope. ...
Toxic friends, toxic relationships: never be disappointed again. Never!
In this Self-Coaching episode, Lauren and I discuss relationships—especially toxic relationships that chronically deflate us, frustrate us, and worse,...
Becoming more effective by saying goodbye to procrastination
Why do you think we spend so much time procrastinating? One reason is because living effectively in the present requires responsible, here-and-now action....
They say life is short–here’s how to make it longer
In this Self-Coaching episode, Lauren and I discuss how the days, weeks, and months just seem to slip by as we live a distracted, mindless life allowing...
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