Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Practical Self-Coaching for more effective living
In this Self-Coaching episode I offer practical, everyday suggestions for living a more effective life. Sometimes, even the most commonsense solutions...
7 Self-Coaching secrets to a happier life
In this Self-Coaching episode, Lauren and I discuss the seven secrets to a successful, happier life. They are: Embracing optimismCultivating hopePracticing...
Improving your social/people skills: going from small talk to real talk
In this Self-Coaching episode Lauren and I talk about improving your social/people skills. By injecting empathetic communication into your social exchanges...
Active-Mind, Passive-Mind, No-Mind: Do you know which state of mind serves you and which hurts you?
In this Self-Coaching episode, Lauren and I discuss how thoughts matter. Whether those thoughts emanate from active, passive, or no-mind choices, it’s...
Active-Mind, Passive-Mind, No-Mind: Do you know which state of mind serves you and which hurts you?
In this Self-Coaching episode, Lauren and I discuss how thoughts matter. Whether those thoughts emanate from active, passive, or no-mind choices, it’s...
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