Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Goals: getting what you want out of life
Whether it’s the pursuit of happiness or simply living a more successful life, in this Self-Coaching episode, Lauren and I talk about strategies to...
Resiliency: bouncing back and handling life challenges
In this Self-Coaching podcast, Lauren and I discuss resiliency--your capacity to recover from difficult life events. Being resilient doesn’t mean...
2022, let’s talk evolutions rather than resolutions!
In this Self-Coaching episode, Lauren and I discuss a better approach to making new year's resolutions. Now that it’s 2022 if you’re like most people,...
Reducing emotional friction by learning to be more patient
In this Self-Coaching episode, Lauren and I address the importance of learning to become more patient. Think of patience as a muscle. The more you seek...
Applying Self-Coaching to every day challenges
Do you ever say, “Today’s not a good day”? Or, “I have to go to work”? Or, “I have to pay the bills”? Life sounds like drudgery, doesn’t...
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