Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
Controlling life isn’t the answer, it happens to be the problem
Human beings are vulnerable creatures and when feeling out of control or insecure we instinctively tend to compensate with attempts to gain control...
Why you need to develop a ‘growth mindset’
Do you want to turn your life around? If so, then this Self-Coaching episode will help you recognize whether you have a fixed or growth mindset. A fixed...
Love and loving
In this Self-Coaching Valentine's Day episode, Lauren and I discuss the many aspects of love and loving. When Cupid's arrow pierces our heart it sets...
How to stop talking yourself into a life of emotional struggle
In this Self-Coaching episode, Lauren and I want you to Imagine that you’re on your patio trying to relax. You notice a cute little pigeon milling...
How do you know if you or someone you know might be narcissistic?
A famous line from the comic strip Pogo reads, “We have seen the enemy and he is us.” If you’re at all concerned about whether you, or someone...
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