Self-Coaching

Recent Episodes

Are you a worrywart or are you just a pragmatist?

Posted April 18, 2022 • 00:24:42

In order to answer this question, we have to appreciate the thin line between anticipating future events and worrying about future events. The essential...

You had a ‘normal’ childhood–so why are you unhappy?

Posted April 11, 2022 • 00:26:49

Many people who struggle emotionally look back to their childhood for answers. But what happens when we scour our past only to find a "relatively" happy,...

Life got you down? Here are 3 Self-Coaching ways to overcome feeling powerless

Posted April 4, 2022 • 00:28:39

Next time you feel dead-ended by life, stuck, or overwhelmed by problems and worries, and you just want relief, rather than caving in to your feelings,...

Liar, liar, pants on fire. Why we lie

Posted March 28, 2022 • 00:29:51

In this Self-Coaching episode, I discuss lying, particularly the ubiquitous, “white lie.” Is it wrong to fudge the truth if, in fact, we’re doing...

How to become your own best coach

Posted March 14, 2022 • 00:35:30

Anyone who insists on looking for a guru, a shrink, a shaman, or a pill, to liberate themselves from struggle will ultimately fail. Why? Because no...