Self-Coaching

Recent Episodes

1,400 reasons why you can’t afford to ignore stress

Posted May 30, 2022 • 00:32:13

We often concede to stress by passively accepting the notion that we have no choice but to get upset when life challenges us. This is blatantly not...

Is gossiping bad for your mental health?

Posted May 16, 2022 • 00:26:16

--Your brother just got his girlfriend’s name tattooed on his leg and your parents are going to flip out. You find out that a coworker is cheating...

The simplicity of Self-Coaching

Posted May 9, 2022 • 00:33:23

In this Self-Coaching episode, I hope to convince you that emotional liberation doesn’t have to feel like rocket science, in fact Self-Coaching offers...

Are we programmed to be negative? Understanding your negativity bias

Posted May 2, 2022 • 00:29:13

Do you recall insults better than praise? Do you think about negative things more frequently than positive ones? How about remembering traumatic experiences...

Bottom-up, top-down ways to improve your relationships

Posted April 25, 2022 • 00:25:36

Here’s a simple Self-Coaching practice that will ensure your relationship’s ongoing sanity. Bottom-up, top-down interventions will solve most relationship...