It’s All About Health & Fitness

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Recent Episodes

#230. What’s New? Hot Topics #Seventy-Five

Posted May 31, 2022 • 01:08:42

Episode #230- Taped April 13, 2022

#229. Mindfulness, Harmony, and Balance…with Kellie Kirksey, PhD

Posted May 28, 2022 • 01:05:53

Episode #229-Taped April 06, 2022

#228. Got muscle? Why is Strength Training important?

Posted April 27, 2022 • 01:07:07

Episode #228-Taped March 30, 2022

#227. The Links, Incorporated Health Wellness Initiatives... with Ruth Quarles, M.D.

Posted April 12, 2022 • 01:06:11

Episode #227-Taped March 09, 2022

#226. What’s New? Hot Topics #Seventy-four

Posted April 1, 2022 • 01:12:05

Episode #226- Taped March 02, 2022