Balanced Mind with Julie Potiker

Recent Episodes

Breathe - Guided Meditation

Posted March 13, 2025 • 00:18:39

Using your breathe ease into this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Awe", by James Crews.

Just What You Need - Guided Meditation

Posted March 3, 2025 • 00:20:04

This guided meditation may be just what you need today. Julie Potiker completes the meditation with the poem, "The Most Important Thing", by Julia Fehrenbacher.

Classic Loving Kindness Guided Meditation

Posted February 26, 2025 • 00:18:59

Julie Potiker leads you in this classic loving kindness meditation focusing on the words - may you be safe, may you be happy, may you be healthy, and may...

Goodness Meditation

Posted February 22, 2025 • 00:19:36

This guided meditation led by Julie Potiker focuses on goodness - as you breathe in and out. She completes the meditation with her poem, "February 11th,...

Classic Loving Kindness Meditation

Posted February 8, 2025 • 00:23:49

In this guided meditation led by Julie Potiker you will focus on a being who brings you joy - and then move into classic loving kindness phrases. She completes...