Balanced Mind with Julie Potiker

Recent Episodes

Hope, Guided Meditation

Posted November 13, 2024 • 00:19:21

Using your breath, breathe in peace and hope through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem,...

Settling Into Stillness Guided Meditation

Posted October 29, 2024 • 00:20:23

Find a quiet place to settle into your own stillness through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Natural...

Loving Kindness Meditation

Posted October 13, 2024 • 00:21:49

While sitting in quiet meditation - bring in phrases of loving kindness to yourself; may I be safe, may I be happy, and may I find moments of ease. Julie...

Slowing Down

Posted October 10, 2024 • 00:18:37

Take some time to slow down your mind and your body - as you sit, relax and breath through this guided meditation led by Julie Potiker. She completes the...

All Things Connected

Posted October 1, 2024 • 00:20:39

Slow down and connect to yourself and the beauty that surrounds around you through this guided meditation led by Julie Potiker. She completes the meditation...