Balanced Mind with Julie Potiker

Recent Episodes

Loving Kindness Meditation

Posted October 13, 2024 • 00:21:49

While sitting in quiet meditation - bring in phrases of loving kindness to yourself; may I be safe, may I be happy, and may I find moments of ease. Julie...

Slowing Down

Posted October 10, 2024 • 00:18:37

Take some time to slow down your mind and your body - as you sit, relax and breath through this guided meditation led by Julie Potiker. She completes the...

All Things Connected

Posted October 1, 2024 • 00:20:39

Slow down and connect to yourself and the beauty that surrounds around you through this guided meditation led by Julie Potiker. She completes the meditation...

Breathing Compassion In and Out

Posted September 22, 2024 • 00:20:32

Compassion is the focus of this guided meditation led by Julie Potiker. Breath in compassion for yourself - and out for others. She completes the meditation...

Quietly Breathing Healing Meditation

Posted September 16, 2024 • 00:18:56

The focus of this guided meditation is healing - through breathing. Julie Potiker completes the meditation with the poem," We Were Made for This," by Julia...