Balanced Mind with Julie Potiker

Recent Episodes

Color of Breath Guided Meditation

Posted September 15, 2024 • 00:19:54

Join Julie Potiker as she leads you through this guided meditation where you will use your breath to relax - and focus on what it is you need right now....

Guided Meditation - Goodness In and Out

Posted September 5, 2024 • 00:17:11

In this guided meditation led by Julie Potiker you will focus on breathing goodness in - and out. She completes the meditation with the poem, "Holding...

Quiet Compassion Meditation - Awakening

Posted August 11, 2024 • 00:18:14

In this episode of Balanced Mind - Julie Potiker leads you through a quiet compassion meditation. She completes the meditation with the poem, "Awakening",...

Healing Breath Meditation

Posted August 10, 2024 • 00:19:12

Find connection - and healing through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "I Am Noticing".
I...

Loving Kindness Meditation

Posted July 23, 2024 • 00:22:17

Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, "Mountain Forest: Early Summer",...