Balanced Mind with Julie Potiker

Recent Episodes

Easy Compassion Meditation

Posted April 13, 2024 • 00:18:18

Breathe compassion in and compassion out -- as you settle into this guided meditation led by Julie Potiker. She completes the meditation with the poem,...

Guided Visualization Meditation

Posted March 30, 2024 • 00:19:53

Find a quiet space to sit, relax, and breathe as Julie Potiker transports you through her guided visualization meditation. She completes the meditation...

Waves of Compassion Meditation

Posted March 20, 2024 • 00:20:19

Tap into compassion, for yourself and others, through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Just for...

Gratitude and Compassion Meditation

Posted March 15, 2024 • 00:20:57

Breathe in gratitude and compassion during this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Birthday Presence".

Loving Kindness for All

Posted March 2, 2024 • 00:22:05

Bring in kindness to yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Holding the...