Balanced Mind with Julie Potiker

Recent Episodes

Gratitude and Thankfulness Meditation

Posted December 4, 2024 • 00:17:43

Enter the holiday season and finish the year with gratitude and thankfulness - for those who helped you throughout your life. Who has helped you become...

Open Heart Meditation

Posted November 23, 2024 • 00:20:55

Open your heart to compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "So I Can't...

We Are Helpful Meditation

Posted November 16, 2024 • 00:18:00

This meditation led by Julie Potiker focuses on our connection to others. We are the light, we are connected, and we are the helpers. She completes the...

Hope, Guided Meditation

Posted November 13, 2024 • 00:19:21

Using your breath, breathe in peace and hope through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem,...

Settling Into Stillness Guided Meditation

Posted October 29, 2024 • 00:20:23

Find a quiet place to settle into your own stillness through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Natural...