Balanced Mind with Julie Potiker

Recent Episodes

Peaceful Visualization Guided Meditation

Posted August 6, 2023 • 00:19:54

Release your breath as you breathe into this peaceful visualization meditation led by Julie Potiker. She completes the meditation with a reading of her...

Shifting Awareness Guided Meditation

Posted August 1, 2023 • 00:21:49

In this guided meditation led by Julie Potiker, you will shift your awareness to your senses; what you see, hear, feel, and taste while in meditation....

Golden Light - Compassion Meditation

Posted July 26, 2023 • 00:21:01

The glow of a golden light of compassion surrounds you in this guided meditation led by Julie Potiker. She completes the meditation with the poem, "How...

Calming Breath - Self Care

Posted July 9, 2023 • 00:20:54

Using your breath to calm yourself is the focus of this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Self-Care",...

Appreciation for Your Body - Guided Meditation

Posted June 21, 2023 • 00:23:06

Take a few moments as you sit in meditation to express appreciation for your body. Your hands, feet, and knees, all keep you going all day. Julie Potiker...