Balanced Mind with Julie Potiker

Recent Episodes

Grounding Love Meditation

Posted January 31, 2023 • 00:21:27

Ground yourself to the earth and breathe in love for yourself and those around you. Julie Potiker completes this guided meditation with her poem, "Hardware...

Mostly Quiet Guided Meditation

Posted January 25, 2023 • 00:19:15

Settle in, quiet your mind, and listen as Julie Potiker leads you through this guided meditation. She completes the meditation with the poem, "Volcano...

Breath Meditation for the New Year

Posted January 10, 2023 • 00:20:02

Use your breath to glide into the New Year with help from this guided meditation led by Julie Potiker. She completes the meditation with a reading of her...

Breath Meditation with Christmas Morning Poem

Posted December 31, 2022 • 00:20:29

A guided meditation to quiet your mind as you breathe in compassion and peace. Julie Potiker completes the mediation with her poem, "Christmas Morning...

Winter Solstice - Guided Meditation

Posted December 22, 2022 • 00:18:40

The Winter Solstice bringing us longer daylight hours as we reflect on the end of the year and new beginnings. Julie Potiker leads you through this guided...