Balanced Mind with Julie Potiker

Recent Episodes

Breathing Love Guided Meditation

Posted August 31, 2022 • 00:18:27

Use your breath to wrap yourself in love through this guided meditation led by Julie Potiker. She completes the meditation with a quote from Jon Kabat-Zin.

Breathing Compassion Meditation with Zach Beach poem, "Alive"

Posted August 30, 2022 • 00:19:21

Find your breath, as you breathe in compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the...

Compassion Breathing Meditation

Posted August 16, 2022 • 00:17:16

Tap into your own warmth, caring and nurturing through this breathing meditation led by Julie Potiker. She completes the meditation with a reading of the...

Gratitude for Our Bodies Guided Meditation

Posted August 14, 2022 • 00:20:15

In this guided meditation led by Julie Potiker, you will focus on appreciating every part of your body. She completes the meditation with a reading of...

Healing Light Meditation with poem by Zach Beach

Posted August 4, 2022 • 00:19:48

Focusing on a healing light will help you bring in calm, peace and compassion to yourself and the world around you. Julie Potiker completes the meditation...