Balanced Mind with Julie Potiker

Recent Episodes

Tonglen Meditation - Dealing with Disaster

Posted May 25, 2022 • 00:18:00

Julie Potiker leads you through a Tibetan Buddhist meditation known as Tonglen. During this practice you will breathe in the pain and suffering of yourself...

Guided Meditation - What Do You Need To Hear Right Now?

Posted May 25, 2022 • 00:19:18

Think about what it is you need to hear right now as Julie Potiker leads you through this guided meditation. She completes the meditation with the poem,...

Healing Compassion Meditation with poem, "All of Us Here"

Posted May 17, 2022 • 00:19:03

In this healing compassion meditation, you'll use your breath to find out what it is you need right now. Julie Potiker completes the meditation with the...

What You Need Tonight - Compassion Meditation

Posted May 10, 2022 • 00:19:48

Julie Potiker guides you through this compassion meditation where you will focus on what you need right now, for yourself and your community. She completes...

Gifts of Compassion Meditation

Posted May 2, 2022 • 00:17:50

Julie Potiker guides you to love, hope, faith, peace and compassion through this guided meditation. She completes the meditation with the poem, "Compassion",...