Balanced Mind with Julie Potiker

Recent Episodes

Compassion In - Compassion Out meditation, with poem, "Resolute"

Posted December 20, 2021 • 00:14:32

Relax into this compassion meditation led by Julie Potiker. You'll be breathing in compassion for yourself and others. She completes the meditation with...

Peaceful Place Compassion Meditation

Posted December 13, 2021 • 00:17:31

Journey to a safe, secure, and peaceful place through this guided meditation, led by Julie Potiker. You'll use all your senses in this visualization.

Thanksgiving Gratitude Meditation with "Eagle Poem"

Posted November 25, 2021 • 00:17:11

Gratitude is the focus of this Thanksgiving meditation led by Julie Potiker. Who are you grateful for in your life? Who influenced you along the way?

Resting Compassion Meditation with poem "Simply Resting" by Zach Beach

Posted November 18, 2021 • 00:16:22

Relax as you breath into this resting compassion meditation led by Julie Potiker. She completes this guided meditation with a reading of the poem "Simply...

Peaceful Compassion Meditation with poem, "Swan", by Mary Oliver

Posted October 19, 2021 • 00:17:11

Tune out and relax into this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Swan", by Mary Oliver.