Episodes

Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show: Saturated fat is bad for you The keto diet is dangerous Buying organic isn’t worth the cost To much protein is hard on the kidneys and liver All fish is healthy Cholesterol is bad and eggs are unhealthy Eating five to six small meals a day stimulates metabolism Sodium is always bad for you All sugar is bad You can make up for a bad diet with supplements To control y...

There are eight ways toxins damage our bodies: Toxins poison enzymes so they don’t work properly Toxins displace structural minerals, resulting in weaker bones Damage to organs Damage to DNA, which increase the rate of aging and degeneration Toxins modify gene expression Damage to cell membranes so they don’t respond properly Toxins interfere with hormones and cause imbalances Toxins can actually impair your ability to detoxify Lab mentioned in today’s show: Comprehensive Lab Panel -contains 13 ...

Signs of an immune system problem: Low Energy Metabolic Issues like weight gain Digestive Issues Blood Sugar Issues Sporadic Irritability Occasional Restlessness Mild Inflammation Most Common Factors That Contribute to a Weakened Immune System: Heavy Metals Pesticides/Herbicides Hormonal Imbalances Poor Digestive Health Product Mentioned in Today’s Show: Lauridin -Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting...

Signs you may be aging poorly: Joint Pain Fatigue and Bad Sleep Habits Chronic Inflammation Brain Fog Weight Gain Varicose Veins Skin and Appearance Changes Dementia Digestive Issues Hearing Loss Products Mentioned in Today’s Show: Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. Core Restore 7 Day Detox - This powerful trio of specialized formulas provides essential micronutrients, phytonutrients...

Some of the causes of childhood obesity: Portion sizes School lunch Absence of healthy fats Consumption of sugary and ultra-processed foods Lack of physical activity Stress on parents and kids Solutions for childhood obesity Start with a healthy breakfast Pack school lunches Get involved at school Cook meals at home Limit TV time Make time for physical activity Be supportive and show by example Products mentioned in today’s show: GlycemaCORE - GlycemaCORE is a drink mix formula that supports blo...

The question is not if you should do a detox….. It’s When! You have an insatiable sweet tooth You are experiencing digestive distress Allergies are no longer “seasonal” and happen often You don’t feel healthy despite eating clean You have skin problems You are always exhausted You aren’t as mentally sharp Your joints are always sore Your constantly stressed Just the thought of a detox gives you anxiety You struggle to lose weight Your hormones are out of whack Your breath and body odor are not s...

Beauty From The Inside Did you know that beauty on the outside starts with beauty on the inside? There are natural ways you can achieve this. Here are just a few ideas: Use Probiotics – they are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your nervous system deal with toxins like parasites, viruses, yeast and bad bacteria Quality Omega-3 Supplement – Omega-3’s are loaded with healthy fatty acids that help keep skin moisturized and elastic. Th...

Brain Fog, Anxiety and Memory Symptoms Usually Include: Low Energy or Fatigue (Including Chronic Fatigue Syndrome) Confusion Headaches Trouble Sleeping Irritability Trouble Concentrating Anxiety Insomnia – trouble sleeping though the night Difficulty Sleeping Low Motivation, feeling hopeless or mildly depressed Core Support - The ingredients included in Core Support were chosen for their ability to support one of the six pathways of phase II detoxification. N-acetyl cysteine along with glycine a...

Stress and Diabetes Stress related Diabetes can lead to these health complications which include: Heart Disease High Blood Pressure Blindness Kidney Disease Nervous System Disease Amputations Dental Disease Pregnancy complications Products mentioned for Stress: Cerenity - • Supports a State of Calmness and Relaxation • Increases Serotonin and GABA Production in the Brain • Addresses Neurotransmitter Signaling Systems • Supports Occasional Sleeplessness Cerevive - • Designed to Support Mood and B...

Chasing Sleep The most common conditions and lifestyle factors that cause insomnia include: Stress and Anxiety Back Pain Frequent Urination Hot Flashes Sleep Apnea Arthritis Asthma Restless Leg Syndrome Digestive Problems Allergies or Respiratory Conditions Shift Work Alcohol and Drug Use Certain Medications Including Antidepressants Products Mentioned to help with Sleep: Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as m...

Signs and Symptoms of Hormonal Imbalances Weight Gain or Weight Loss Depression and Anxiety Fatigue Insomnia Low Libido Changes in Appetite Digestive Issues Hair Loss and Thinning Hair Low Testosterone Erectile Dysfunction Diabetes Adrenal Fatigue Hyperthyroidism and Graves Disease Hypothyroidism Some Symptoms Women May Experience Include Infertility and Irregular Periods Painful PMS Vaginal Dryness Polycystic Ovarian Syndrome (PCOS) Product Mentioned In Today’s Show: CDG Estrodim - By keeping h...

Stomach Issues And Their Link to Osteoporosis Did you know that chronically low stomach acid has a major role in setting you up to develop osteoporosis symptoms down the road? Osteoporosis Causes: Inactivity, or too little exercise Hormone Changes or Imbalance Low Vitamin D Levels High Amounts of Stress and Depression History of Medical Conditions Such as Autoimmune Disorders Weight loss, dieting that results in severe calorie restriction Long-term use of certain medications, including proton pu...

Heart Attack – It’s Not Just For Men Symptoms that you might be having a heart attack: Sudden Dizziness Nausea Pressure, tightness, pain, aching or squeezing sensation in the chest that may radiate to the neck, jaw or back Indigestion Heartburn Abdominal Pain Shortness of Breath Cold Sweats Fatigue Lightheadedness Products Mentioned on Today’s Show: Bergamot - Numerous clinical trials have shown the specific bioactive polyphenolic fractions found in Bergamot BPF works at the level of the liver t...

Symptoms of a Possible Leaky Gut: Bloating Food Sensitivities Thyroid Conditions Fatigue Joint Pain Headaches Skin Issues like Rosacea and Acne Digestive Problems Weight Gain If any of these symptoms are left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue. Products Mentioned on Today’s Show: SBI Protect Powder - Supports GI Barrier Health and Integri...

Dr. Lewis joins Jack Spirko of The Survival Podcast today to discuss agriculture’s role in America’s obesity epidemic, nutritional deficiencies and a variety of dietary myths.

Most Common Warning Signs of Hypothyroidism: Fatigue Depression and Anxiety Weight Gain Infertility Goiter Feeling Cold Constipation Muscle Aches and Tenderness Kidney Problems Stiffness and swelling in the joints Hair Loss Rough, Cracked Skin Trouble Breathing Changes in the Menstrual Cycle More Frequent Cold or Flu Due to Low Immune Function Product Mentioned On Today’s Show: Thyrotain - Thyrotain is a comprehensive formulation that provides a blend of nutrients and botanicals working in syner...

Some of the Essential Functions of the Liver Include: Processing nutrients absorbed by the intestines, so they are more efficiently absorbed. Regulating blood composition to balance protein, fat and sugar. Destroying old red blood cells Producing essential chemicals to help blood clot properly. Breaking down and metabolizing alcohol and medications. Producing essential protein and cholesterol Removing toxins from the bloodstream, including bilirubin, ammonia and others. Storing of minerals, iron...

Diets Discussed In Today’s Show: Low Carb Diet – Total mean daily carbohydrate intake below 45% of total calories is therefore a low-carbohydrate diet Low Glycemic Index Diet – This is another version of the low carb diet Low Fat / Vegetarian Diet – Mostly plant based, but typically include dairy and eggs The Mediterranean Diet – Based on the common themes of the traditional dietary pattern that prevails in Mediterranean countries: emphasis on olive oil, vegetables, fruits, nuts and seeds, beans...

Some Causes Adrenal Fatigue: Auto-Immune Disorder Stressful Experience like Death of a Loved One Exposure to Environmental Toxins Prolonged Stress Due to Financial Hardship Bad Relationships Negative Thinking and Emotional Trauma LACK OF SLEEP Poor Diet (Including Crash Diets) Pain Food Sensitivities Surgery Reliance on Stimulants like Caffeine or Energy Drinks Rheumatoid Arthritis Product for Adrenal Fatigue: Adren-All - offers a unique blend of botanicals, adrenal concentrate and micronutrient...

Metabolic Syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: Abdominal Obesity High Blood Sugar High Triglyceride Levels High Blood Pressure Low HDL (Good) Cholesterol Foods that Make Metabolic Syndrome Worse: Fake and Processed Foods Artificial Sweeteners Diet Sodas Trans Fats (Trans Fatty Acids) Refined Carbohydrates and Sugar Alcohol Product we recommend to help with Metabolic Syndrome: Diaxinol - Diaxinol® is a natural a...

Diets Discussed For Weight Loss: Carnivore Diet Paleo Diet Keto Diet Dash Diet Mediterranean Diet Our Recommendation for helping you determine which lab panel is best to help you lose weight: Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/ Product Recommended to assist weig...

How do you overcome it? Let Go of Grudges Treat Everyone with Kindness Regard Your Problems as Challenges Express Gratitude for What You Have Dream Big Don’t Sweat the Small Stuff Speak Well of Others Avoid Making Excuses – Take Responsibility Live In the Present Don’t Compare Yourself to Others Meditate Product that Helps with Stress: Cerevive - Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate neurotransmitter production depend...

Benefits of a good Fish Oil: Can Be Good For Heart Health May Help Treat Certain Mental Disorders Can Help Reduce Weight and Waist Circumference Supports Eye Health and May Help Protect Vision in Old Age Reduces Inflammation and Symptoms of Inflammatory Disease Can help with Skin disorders like psoriasis and dermatitis Very Important During Pregnancy and Early Life Can Help Reduce Liver Fat Helps Lower Triglycerides Improves Symptoms of Depression and Anxiety Improves Attention and Hyperactivity...

Symptoms of Candia or Yeast: Headaches, Sinus Headaches, Migraines, Low Blood Sugar Headaches Night Leg Pains, Muscle Stiffness, Poor Coordination Frequent Sore Throat, Mouth or Canker Sores Sinus Infection, Bronchial Infections, Chronic Cough or Asthma Heart Palpitations, Rapid Pulse Rate Yeast Infections, Itching or burning in the vagina or prostate, Urinary burning, frequent Urination, lack of bladder control, bed-wetting, menstrual cramping, PMS Gas, Bloating, Abdominal pain, Gastritis, Hear...