Episodes

Natural Ways to Protect Against Cold and Flu Optimizing Vitamin D levels Getting Enough Sleep Regular Exercise Face Steam Hydrate and Rest Remove White Foods Coconut Oil Apple Cider Vinegar Product Mentioned In Today’s Show: Viracid - Includes a powerful combination of key nutrients and botanical extracts that provide immediate support for immune challenges. Viracid boosts immune defenses by providing nutrients such as L-lysine vitamin A, C, pantothenic acid, B12 and zinc, as well as the synergi...

Lifestyle Factors That Can Trigger Anxiety Disorders: Exposure to Cell Phones Food Additives Food Dyes GMOs and Glyphosate Gut Dysfunction Due to an Imbalanced Microflora Deficiencies of Magnesium, Vitamin D and animal-based Omega-3 deficiencies. Excessive Consumption of Artificial Sweetners Like Sugar and Junk Food Exposure to Toxic Mold Improper Breathing Product mentioned in today’s show: Hemp Oil+ - Hemp Oil + uses the purest hemp stalk oil possible – certified organic and legal in all 50 st...

Classic Signs and Symptoms of Adrenal Fatigue Include: Fatigue and weakness, especially in the morning and afternoon A suppressed immune system Increased allergies Muscle and bone loss Depression Cravings for foods high in salt, sugar and fat Hormonal Imbalance Skin Problems Autoimmune Disorders Increased PMS or menopausal symptoms Low sex drive Lightheadedness when getting up from sitting or lying down Decreased ability to handle stress Trouble waking up in the morning, despite a full night’s s...

Top 13 Fish Oil Benefits: ADHD Alzheimer’s Disease Anxiety Arthritis Cancer Cardiovascular Disease Depression Diabetes Eye Disorders Immune System Function Skin and Hair Fertility and Pregnancy Weight Loss Product Mentioned in Today’s Show: Orthomega - Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed “essential” because we need them for proper health-much like certain vitamins and minerals but cannot produce them on our own. We must therefore consume these fats ...

The obesity epidemic is directly related to excessive sugar consumption. A ketogenic diet, which is high in healthy fat and very low in sugar, especially for those who are insulin resistant, has been show to reverse cancer in many cases, and research shows a lot of promise in this area. Products that assist with weight loss: 5-HTP 100mg - Stressful lifestyles and poor diets often cause a depletion of serotonin levels. 5-HTP (5-hydroxytryptophan) has been used for many years to replenish serotoni...

Everyone should be detoxing by incorporating detox into your healthy lifestyle! Here are some great ideas to help you detoxify: Near and Far Infrared Saunas Magnesium Zinc Selenium Potassium Iodine Black Mold Symptoms: Headaches Chronic Fatigue Fever Eye Irritation Sneezing Rashes Irritation to Mucous Membranes of Mouth, Nose and Throat Chronic Coughing Product Mentioned in Today’s Show: Core Restore 7-Day Kit – Core Restore is a strategic system designed to safely enhance and promote the primar...

There is an estimated 80 percent of Americans that are deficient in this important mineral! Magnesium is also found in more than 300 different enzymes in your body which are responsible for: Creation of ATP Proper Formation of Bones and Teeth Relaxation of Blood Vessels Action of your Heart Muscle Promotion of Proper Bowel Function Regulation of Blood Sugar Levels Heart Function Product Mentioned In Today’s Show: Reacted Magnesium: provides three unique forms of highly-absorbed magnesium to ensu...

Anti-Aging Recommendations: Eat a Healthy Diet Based on Your Nutritional Type Take Your Animal Based Omega-3 Fats Get Your Antioxidants from Foods Use Coconut Oil like MCT Get Your Resveratrol Naturally Have a Solid Exercise Program Avoid as Many Chemicals, Toxins and Pollutants as Possible Avoid Pharmaceutical Drugs Products Mentioned in Today’s Show: Inflammacore - an advanced nutritional formula built to address immune challenges, maintain a healthy inflammatory response and strengthen gastro...

Primary Keys to Graceful Aging: Proper Food Choices High Intensity “Anti-Aging” Exercises Stress Reduction and Positive Thinking Intermittent Fasting Secrets to Longevity: Keep a Positive Attitude Not Smoking or Drinking Excessively Living Independently Family, Friends Good Genes Staying Mentally Active and Always Learning Something New Faith / Spirituality Product mentioned in today’s show: Cosmedix - Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping...

How to know if you have depression: Feeling Down, Empty and Numb Harboring a Feeling of Guilt Always Upset or Tearful Thinking about Suicide Lack of Confidence Low Self-Esteem Unable to Relate to other people Hopelessness and helplessness Restless, Agitated or Irritable Products Mentioned In Today’s Show: Neurolink - This encapsulated formulary product, based on the work of Daniel Amen, MD, is designed to support neurological and cognitive function. Precursors, and supportive nutrients are provi...

Signs of Being Toxic Fatigue Irritability Joint Pain Brain Fog Digestive Problems Hot Flashes Allergic Reactions Sneezing Coughing Products that will help you detoxify 1.HM Complex to detoxify heavy Metals: https://www.greenwisdomhealth.com/product/hm-complex-formerly-hm-chelate-180-count/ 2. Core Restore is our Pre-Packaged Detox Kit with Recipe book and hand Mixer: https://www.greenwisdomhealth.com/product/core-restore-7-day-kit-vanilla/ Lab Panel Mentioned on Today’s Show: https://www.ultalab...

Signs and Symptoms Associated with Adrenal Fatigue: Fatigue and Weakness Depression, Fearfulness or Anxiety Hormonal Imbalance and/or Abnormal Blood Sugar Levels Suppressed Immune Function Cravings for Foods High in Salt, Sugar or Fat Increased Allergies Skin Problems Autoimmune Disorders Low Sex Drive Decreased Ability to Handle Stress Poor Memory or Mental Fogginess Product Mentioned In Today’s Show: SBI Protect Powder: https://www.greenwisdomhealth.com/product/sbi-protect-powder-30-servings/ ...

Iodine Deficiency Symptoms: Depression Difficulty Losing Weight Dry Skin Headaches Lethargy or Fatigue Menstrual Problems Recurrent Infections Cold Hands and Feet Brain Fog Thinning Hair Constipation Impaired Kidney Function Foods Rich in Iodine: Seaweed Baked Cod Cranberries Shrimp Dried Prunes Product Discussed in Today’s show: Iodine and Tyrosine: https://www.greenwisdomhealth.com/product/iodine-and-tyrosine-60-cap/ Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH...

These Lifestyle Changes May Help You Cope with Depression: Higher Vitamin D Levels Sunlight Exposure Get Enough Exercise Eating Healthy Get Enough Sleep Reduce Your Stress Nutrients that help with Depression: Zinc Sam-e 5-HTP Folate Product mentioned in today's show: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Lab Mentioned in Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Fact: Underactive Thyroid may put you at an increased risk of heart attack – even if your thyroid is only slightly underactive. Follie: All doctor’s understand the optimal range your thyroid should be in for proper thyroid function Signs of Sluggish Thyroid: Lethargy – Fatigue and Lack of Energy Weight Gain Rough and Scaly Skin Dry, Coarse or tangled hair Hair Loss Sensitivity to Cold Signs of Overactive Thyroid: Feeling Restless, nervous or emotional Feeling Irritable and Sleeping Poorly Diffic...

Various Benefits of The Ketogenic Diet: Weight Loss Anti-Inflammatory Increase Muscle Mass Reduces Appetite Lowers Insulin Levels May help lower your risk of cancer Put Away These Foods Before Going on a Ketogenic Diet: Remove Sugars Remove Starches Remove Packaged and Processed Foods from your Diet Avoid Hydrogenated Vegetable Oils (Canola) Avoid Soy Products Avoid Sodas Product discussed in Today’s show: Bergamot to help bring Cholesterol levels in line: https://www.greenwisdomhealth.com/produ...

Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better: Thyroid Digestion Issues Hashimotoes Do not do during Pregnancy or BreastFeeding Kidneys Pancreas Product mentioned in today’s show: https://www.greenwisdomhealth.com/product/cdg-estrodim-60/ Lab Panel for today's show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Are “Diet” drinks really making you lose weight? Serious Health Risks are Linked to Artificial Sweetners! Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methanol, which may be converted into formaldehyde. Simple Tricks to Help You Ditch Artificial Sweetners: Sprucing up your water with lemon or lime juice, helps to reduce the cravings for sweets Having a cup of ...

Did you know that your tongue gives clues about issues going on with your organ health? Vitamin B12 is Vital for many functions throughout your body. B12 is required for Metabolizing Folate Digestion and Metabolizing fat and carbs Formation of Red Blood Cells Iron Absorption Proper Blood Circulation Reproductive Health Nervous System Function Regulation and coordination of cell growth Lab Panel mentioned in this episode: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-8-Cardia...

Bacteria, Fungi, viruses and other microorganisms that compose your body’s microflora play a major role in your health, both mental and physical. Beneficial Bacteria, also know as probiotics have been shown to: Counteract inflammation and control the growth of disease-causing bacteria Produce Vitamins, absorb minerals and eliminate toxins Control Asthma and reduce risk of allergies Benefit your mood and mental health Normalize your weight Products mentioned in today’s show: https://www.greenwisd...

Essential Tips if you suffer from Allergies: Minimize your intake of Sugars and Grains Increase your intake of animal-based omega-3 fats Optimize Vitamin D Levels Probiotics Avoid Pasteurized Milk Products Hot Peppers Quercetin Product for allergies: Natural D-Hist for running nose: https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/ Sinatrol for sinus congestion: https://www.greenwisdomhealth.com/product/sinatrol/ Lab Panel recommendation: https://www.ultalabtests.com/Shop/Items/It...

Classic Signs and Symptoms of Adrenal Fatigue: A suppressed immune system Increased Allergies Muscle and bone loss Depression Cravings for foods high in salt, sugar or fat Hormonal imbalance Skin Problems Autoimmune Disorders Low Sex Drive Decreased Ability to Handle Stress Trouble Waking up in the morning, despite a full nights sleep Poor Memory Product recommendations for Energy: https://www.greenwisdomhealth.com/product/mitocore-120-ct/ Product recommendation for Adrenals: https://www.greenwi...

Are you having a kidney issue? Some of the symptoms include: Frequent Urination Problems Urinating Pain and burning Urination Constant Thirst Possibly Missing Nutrients Potassium and Magnesium Deficiency Not enough water Products that help with Kidney issues: OrthOmega - https://www.greenwisdomhealth.com/product/orthomega-820-60-ct-take-2-per-day/ Kidney Korrect- https://www.greenwisdomhealth.com/product/kidney-korrect-in-place-of-kidney-support/ Arthritis Help: https://www.greenwisdomhealth.com...

Why do women have more problems sleeping than men? Do you really need 8 hours of sleep a night? Foods that help you sleep: Cherries Almonds Spinach Warm Chamomile tea Products that help you go and stay asleep: Reacted Magnesium: https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/ Best Rest: https://www.greenwisdomhealth.com/product/best-rest-formula-120s/ 5-HTTP: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Recommended Lab...