Episodes
March 8, 2018
Detoxify to Live! The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
How do you know you need to detoxify? Here are a few of the symptoms: Constipation Diarrhea Stinky Gas Headaches Fatigue Brain Fog Depression Listen and learn what the best way is to detoxify! Product for detoxification: Liposomal Recharge Liquid: https://www.greenwisdomhealth.com/product/liposomal-recharge-liquid-6-fl-oz/ https://www.greenwisdomhealth.com/product/hm-complex-90-count-formerlyhm-chelate/ Lab Panel Recommended: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-7-Basic-H...
March 1, 2018
Hormones, Thyroid, Prostate …Oh My! The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
What is the connection between the thyroid and hormones? Steps to Restore Hormonal Health: Support Immune Function Support Proper Digestive Function Get Exercise like walking in nature Try meditation or yoga to relieve stress Products discussed in today’s show: Men’s Prostate Health: Help with enlarged prostate https://www.greenwisdomhealth.com/product/prostatrol-forte-replaces-saw-palmetto-plus/ Women’s Menstrual Support: https://www.greenwisdomhealth.com/product/gabanol-60/ Lab Panels discusse...
Feb. 20, 2018
MTHFR – You Cursing Me? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
What exactly is an MTHFR? How do you know if you have it? Is there testing that can be done to find out if you have it? Signs of low activity MTHFR mutation include: Elevated Homocysteine levels Heart Disease Birth Defects Difficult Pregnancies Potentially impaired ability to detoxify Bi-Polar and Manic-Depressive Disorders Product that help methylation: Methyl CPG: https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/ Best lab panel to see if you have the MTHFR mutati...
Feb. 14, 2018
Hormones, Aging and Cancer – The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
Is aging the same thing as getting old? Is it possible to reverse bone loss and thru correct supplementation, pass your bone density test? Male Hormones, what does your prostate have to do with it? Is it necessary to test Estrogen on a man? Is there a natural way to increase testosterone instead of doing the hormone replacement therapy? What is a Sex Binding Hormone? What does that have to do with other hormones? Did you know that low testosterone and obesity actually can contribute to these typ...
Feb. 1, 2018
Are your Kids Squirmy, Wormy or Depressed?
Do your children suffer from ADHD/ADD? Why is this so rampant? Symptoms of ADHD: Frequent Fidgeting or squirming Restlessness Frequent Daydreaming Difficulty playing quietly Excessive talking and interrupting others Five Dietary Factors to Address if your Child has ADHD: Too Much Sugar Gluten Sensitivity Too Few Beneficial Bacteria Animal Sourced Omega-3 Deficiency Food Additives and GMO Ingredients ADD/ADHD Adult and Child Support: https://www.greenwisdomhealth.com/product/neurolink/ Skin, Hair...
Jan. 24, 2018
The Magic of Weight Loss
Here are the top Nine Foods eaten by Americans: Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef. Do you think these foods contribute to weight loss? Three Primary Groups of nutrients that all people need: Carbohydrates Proteins Fats Fats can help you Manage your weight. Here is a list of some of the good ones: Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, ju...
Jan. 11, 2018
Do Supplements Really Work?
Critics claim that vitamin supplements are a waste of money, and that you can get all of your nutrients from your diet. Listen to this show and find out the truth! The Truth is: The General Population Does Not Eat Enough Fruits or Veggies Many Do Not Get Sufficient Amounts of Heart-Healthy Omega-3 from Their Diet Most Clinical Studies on Vitamins Use Flawed Methodology All Supplements are NOT the same! Best place to start when picking out a supplement? Start with a great multi-vitamin! Our recom...
Jan. 5, 2018
Down The Rabbit Hole of Weight Loss
Why is it so hard to lose weight and keep it off? Things to control in order to lose weight: Control your carbohydrate intake Control your stress, physical, mental, chemical. Learn the glycemic index and eat foods with low values. Consider the possibility of a sub optimal thyroid. Consider that your adrenal glands may be chronically fatigued. If you don’t know if your adrenal glands or thyroid are optimal, consider ordering our Comprehensive Lab test: https://www.ultalabtests.com/greenwisdomheal...
Dec. 21, 2017
Your body is a complex machine that should be fed and cared for properly.
Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients. Janet is a certified National Health Cons...
Dec. 21, 2017
Down the Slippery Sugar Slope
Are you headed toward or do you have type II Diabetes? It’s not all about sugar! Simple carbs will lead you down the wrong path! Best Inexpensive Lab Panel: Diabetes isn’t for old folks anymore! Did you know that cases of Diabetes have jumped 70% since 1990 in people under 39 years old. In fact, 33% of todays children will become diabetic! Signs You May Have Diabetes: Increased/Frequent Urination Nausea and/or vomiting Weakness or Excessive Fatigue Blurred or Poor Vision Poor Wound Healing Impot...
Dec. 13, 2017
Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu
Natural Remedies to Help You “Get Over” the Cold and Flu: Slippery Elm Honey Steam “Humidifiers” White Willow Chicken Noodle Soup Garlic It is also very important to optimize your Vitamin D Levels! Things to help your body stay strong by keeping up your immune system: Avoid Sugar and Grains Get Proper Rest Address Emotional Stressors Regular Exercise Product with high ORAC values that help keep your immune system strong: Deeper Greens by Ortho Molecular Help keep viruses away with Lauricidin (ma...
Dec. 7, 2017
Thyroid Symptoms, Tests and Complications-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency. Symptoms include: Cold Sensitivity Hair loss, including eyebrows Rough skin, dry, tangled hair Lethargy Weight Gain Constipation Hypoglycemia Memory Loss Also related to hypothyroidism that are seemingly unrelated to this condition include: Fallen arches Asthma Psoriasis Neck Pain and Stiffness Carpal tunnel ...
Nov. 30, 2017
The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis- Holiday Blues and Bloating?
Feeling “stuffed” after that holiday turkey? Maybe you need some digestive help! You really shouldn’t feel bloated after a meal, there are digestive enzymes to help you break the food down and get rid of the bloat! Our favorite is: Ortho Digestzyme by Ortho Molecular: Indications of poor bile flow/production: Loose Stools Constipation Light colored stools Chronic Acne Nausea, especially upon eating fats Blotchy skin Itchiness Gas Looking for weight loss www.EatBirdSeed.com now provides a way to ...
Nov. 3, 2017
The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-If Laxatives are a Major Food Group!
Constipation can usually be treated and prevented naturally Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time. The following whole foods contain high levels of soluble and insoluble fiber: Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements. Constipation Relief and Prevention Strategies: Remove all sources of Gluten from yo...
Oct. 18, 2017
The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-Yes, It’s Probably Your Thyroid!
In today’s episode we discuss: Could be an Iodine deficiency! Can’t lose weight or easy weight gain Poor thyroid function has been linked to serious health conditions such as: Fibromyalgia Irritable Bowel Syndrome Acne or Eczema Gum Disease Infertility AutoImmune Disease We discussed low cost lab work and mentioned the 5 parts of the Thyroid that we run in our lab panels Signs of Thyroid Fatigue: Feeling like you don’t have the energy to exercise A heavy, tired head, especially in the afternoon ...
Oct. 18, 2017
My Memory is so bad, I Could Plan My Own Surprise Party!
In this episode, we discussed: Why the changes to our store We have forgetful senior moments, lay things around as markers so you can remember where you put them. Too much information overload, need to stick feet in the river and relax and just escape. Research article most people fear losing their mental ability over losing their physical ability. Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our minds ...
July 26, 2017
The Sticky Truth About Cholesterol
Have you been told your cholesterol is to high? Are your statin drugs really helping your health? Is there a natural alternative to get your cholesterol numbers in an optimal range? Listen to this show to find out what you can do to get those pesky cholesterol numbers in range! www.ProHealthIQ.com
June 28, 2017
Overwhelmed By Stress?
Is stress taking over your life? Did you know it could be wreaking havoc on your gut and digestive health? Imbalances in the gut can make you depressed, anxious and more! Find out what you can do to break this cycle and start living a life full of peace and joy! There is an answer! www.ProhealthIQ.com
June 14, 2017
Caffeine Not Cutting It?
Tired, depressed, ache all over? Maybe you are suffering from chronic fatigue syndrome. Don't despair! There is hope and answers! Listen to this podcast and before you know it, that coffee pot that could never have enough coffee to get you going, will suddenly lose its allure! www.AcutAboveNaturals.com
June 1, 2017
Where Has My Mind Gone?
Memory problems, brain fog? What's going on with your mind? Could it be from lack of sleep, stress, thyroid issues or possibly gut sluggishness? Find out on this show where your mind went and how to get it back! www.acutabovenaturals.com
May 18, 2017
Understanding Lab Work and Nutritional Supplements with Daniel Perryman the Low Carb Leader
What does lab work have to do with proper nutrition? Can't you just take a multi-vitamin and call it complete? How do you figure out what nutrional supplements are right for you? Find out on this show where we will discuss with Daniel Perryman the low carb leader, what to look for on lab to find out what may be lacking with your nutrition. Don't have any recent low cost lab, well .... we can help with that to! www.drsnutrition.org http://thelowcarbleader.com/best-low-carb-leader-podcasts/043-und...
May 4, 2017
Thyroid 101
Is your thyroid needing critical care? Did you know there are many minerals that your thyroid requires to thrive? Certain cravings mean certain nutrient deficienies. Do you know what they are? You will if you listen to this show! www.drsnutrition.org
April 20, 2017
Reducing Inflammation with Dr.Carri from the Functional Medicine Radio Show
How do you reduce inflammation? Listen to this weeks episode of The Functional Medicine Radio Show, where we are Dr. Carri's special guests and we talk about inflammation and how to stop it! Main Questions Asked: What is inflammation? Where do cytokines come from? How does someone spot food that is non-GMO? What are some other ways for us to start reducing inflammation? Key Points Made by Dr. Stephen and Janet Lewis: Inflammation is not necessarily “bad” – it’s the body’s natural reaction to inj...
April 6, 2017
Adrenals and Chronic Fatigue Syndrome
Tired, exhausted, can't sleep? Those are just a few of the symptoms associated with adrenal problems. Some people are tired all day and don't know why. There is hope and there IS an answer! Listen to this show to find out why you're tail's dragging! www.AcutAboveNaturals.com https://www.123contactform.com/form-1638421/Medical-History