Episodes

This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of life, listening to your body and your intuition to get yourself into more alignment PLUS checking in with your goals after the first quarter of the year! Buckle up and lock in! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FRE...

This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of the sex you want. At the end of 2024, Laura published a paper on how communication impacts sexual response which was featured in the Journal of Positive Sexuality. Drawing on her 17 years of clinical practice in psychology and sexology, Laura and I deep dive into some super juicy topics all about s...

This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck into a little catch up and update. Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates space for a long time, it’s been really amazing to watch the evolution of Strong from pre-conception way back in 20...

This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life! There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and we consider it to be awesome – we call that a surprise, but when something unexpectedly ‘negative’ happens, we usually label tha...

This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of which Matt is a founder of both companies and have kindly sponsored this episode. With the growing trend of the power of personal brands across business and individual profiles, this is the perfect episode as Matt and I delve into some really fab topics to help you and your business. We get stuck i...

This week, we’re delving into the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and what will truly fulfil you. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://rache...

So excited to share this week’s episode with you! I’m sitting down with Janey Martino, serial entrepreneur, founder of Kintsugi Way and the co-founder of one of Australia’s most popular wellbeing platforms Smiling Mind. Janey shares the moment she realised that she didn’t have to sacrifice her wellbeing for success, and how she instead found a way to still be productive, be a strong leader and still show up for her own self care and wellbeing. Plus, we dive deep into Janey’s entrepreneurial jou...

Have you watched Sex and the City recently? Because..OMG..it is actually the perfect case study for looking at relationships and attachment styles. So this week, I’m please to welcome back Australia’s leading burnout expert and business therapist, Sheena Schuy. We dive deep into some powerful topics around relationships, attachment styles, and emotional burnout, especially with Valentine’s Day right around the corner. Here’s what we cover in this episode: The Sex and the City connection: We b...

This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We often think of limitations being a negative thing, but what if it was the best thing that could happen? What if finding your limitations was the thing that could propel you forward? I unpack how you can redefine your limits and expand your capacity effortlessly! Make sure you tell me what you loved or learnt from this episode, wh...

We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision. What is your vision? Do you even have a vision? And where in your life are you limiting yourself? When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moments – most have started first with a vision. Get stuck into this ep to get inspired to think bigger...

I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year. If you want to know how to stay motivated towards your goals without much effort, this is the episode for you. In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out where your goals sit and whether you can move them up to the highest level! Tell us what you loved an...

And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things! I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year. I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments. I’ve got a whole bunch of resources for you as well if you want to take this a bit further. The Life A...

This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you all tuning in to listen. In this ep, I get into the highs, lows, biggest lessons and some of my faves from 2024. Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you. Till next year! R x IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http...

Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships. The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and life without the burnout. You are going to want to listen to this! In this episode, Sheena and I ...

This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching and growing the well known Polished Man campaign. We’re coming up to a time where giving is on the forefront of people’s minds and what a perfect way to start to think a little more about how we can make a bigger impact in our broader community, beyond our own families and social circles. In this ep, Kylie and I dive into: The h...

This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and host of the Healthy Her Podcast to the show to give you all her tips and strategies for living your healthiest life. Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her habits. Since going through her own journey and discovering the best tips and strategies she’s helped...

The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first season of Masterchef Australia or from his other amazing desserts and creations like the Zumabrons. Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge, he’s helped introduce Australia and a wider audience to his quirky creations. He’s the founder of...

A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in relationships. This week, I break it down, top line style. There are many nuances I believe in this area and one you can only really understand for yourself – so hopefully this helps you! Make sure you tell me what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Also, we’...

The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe. Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world. In this chat, we get stuck into: How to get out of a boring food rut Leah’s take on meal prepping How to stop feeling guilty as a mum The biggest challenges...

She has arrived. This week I am joined by the queen the feminine energy, the author of The New Rules and the host of the Being Her podcast, Margarita Nazarenko. This woman absolutely embodies everything she talks about. She has a passion for empowering women, promoting self development and has become the go to for all things confidence, relationships and dating. From what I’ve observed on social media and also from talking to friends and their experiences, the landscape of today’s dating cultu...

We’re revisiting a fab episode with the fitness queen herself, Kayla Itsines as we also celebrate the Sweat Daily X Rachel Jay Podcast collaboration. An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent. In this chat, Kayla and I get stuck into; Why women don’t prioritise them...

This week, as promised I’m coming to you with a solo ep on beliefs, how they work and how you can change them to achieve success in your life. Beliefs 101: a masterclass with Rach. Strap in, it’s a goodie. I get stuck into: Thoughts, beliefs and actions – you are not your thoughts The difference between conscious and unconscious beliefs How your beliefs stop you How to change your beliefs so your conscious and unconscious beliefs are on the same page Make sure you tell us what you love and...

This week, I’m coming to you with an unfiltered real and raw chat with me. No planning. Just riffing about what’s going on and coming up for me at the moment. I’m trying to do more of these solo eps for you guys. If you have any questions you’d like to ask, drop me a DM on IG! Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co Join The Cor...

And we’re back with Part 2 of my conversation with the lovely Georgie Stevenson. Strap in, this is a goodie! G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy. This week, G and I are talking all things like; How to create a new identity and version of yourself When you say ‘yes’ to something, you say ‘no’ to something else The biggest thing G had to say ‘no’ to when ...