Episodes

This conversation with Ben Lucas could not come at a better time. Ben is a former NRL player with the Cronulla Sharks, the founder and director of Flow Athletic, an ultra marathon runner and about to complete his 50th marathon in London in the coming weeks. Ben recently launched run club The Paddo Panthers into the wider community to help people feel safer while they’re running. This comes as we are just hearing the news of the tragic happenings in Bondi over the past few days. In this convers...

This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Allira’s story is quite incredible. Having lost her mum to cancer at the age of 17, Allira talks about her process of grief and loss. She also delves into discovering herself as she entered her twenties. Having been married to a man at the age of 21, divorcing and then later coming out as gay, Allira shares her thoughts and tips around identit...

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram: @rachjay__ TIkTok: @rachjay_ Website: rachel-jay.com The post Note To Self: The Easiest Way to Manifest Your Desires appeared first on RACHEL JAY.

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who better to bring to The Desk than my lovely friend Lola Berry, nutritionist, author, actor, presenter. Lols is the funnest and most down to earth human. We’ve known each other for years and now that she’s living out her Hollywood dream in LA we’re getting stuck into some of the nitty gritty that goes on behind the scenes. ...

Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram: @rachjay__ TIkTok: @rachjay_ Website: rachel-jay.com The post Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA appeared first on RACHEL JAY.

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who better to bring to The Desk than my lovely friend Lola Berry, nutritionist, author, actor, presenter. Lols is the funnest and most down to earth human. We’ve known each other for years and now that she’s living out her Hollywood dream in LA we’re getting stuck into some of the nitty gritty that goes on behind the scenes. ...

This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram: @rachjay__ TIkTok: @rachjay_ Website: rachel-jay.com The post Note To Self: Leave Your Footprint and Make Your Mark appeared first on RACHEL JAY.

Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week. A few little insights from my week around the seasons of your life, understanding your ‘numbing emotion’ coping behaviours and taking time to find some joy in your week! Don’t mind me, I’m just a little deliriously tired – enjoy these little floops from my floopy brain! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you...

This week I’m thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the weekends on Channel 7 in Sydney. As a former 7 News and Sunrise journalist, Talitha has been incredibly open around her journey and addiction with alcohol. ABC’s Australian Story featured her when she first went public with her story. Now, after 11 years of sobriety, Talitha has moved from 16 years on air as a journalist to jeweller, as the founder o...

To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue to empower ourselves as women. Well..we’re here! The 100th episode of the podcast. Not only are we celebrating 100 episodes of the pod, we are also celebrating International Women’s Day this week. This year’s theme is #inspireinclusion so in this episode, I’m sharing my personal experiences and things that have happened to me...

TW: In this episode, there is brief mention of sexual abuse. I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the wonderful Kemi Nekvapil on the pod this week. Kemi is an executive coach, speaker and the best selling author of the book Power: A Woman’s Guide to Living and Leading Without Apology. With the theme of International Women’s Day this year being #inspireinclusion, Kemi absolutely embodies this very statement. As one of Australia’s ...

This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework for how to approach your nutrition to lose weight and maximise your metabolism. This is the go-to framework I have used, and so many other women have used through my nutrition guides as well. Take a listen! Find more on Rach at: Instagram: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Note to Self: Why You’re Not Losing Weight and How...

We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all things that will help optimise your health and wellbeing. From have you been accepting suboptimal health, to what biohacking actually means, the best natural supplements to decrease anxiety, best ways to cure leaky gut and optimise your gut health, how to curb sugar cravings. Plus we also get stuck into Lucas’ favourite bio ...

Did we actually like low rise jeans? Or did we just wear them to fit in? Millennials, you know what I’m talking about. Even though, technically, they are back in fashion now (lol). In this week’s Note to Self episode, I’m reflecting a few things that came up in my chat with Dr Sara Kuburic, The Millennial Therapist. If you haven’t already listened to that ep; LISTEN HERE. It was such a powerful conversation with so many great nuggets of wisdom, I delve further into my personal insights on our ...

This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excited to share this one with you. Sara and I sat down in Sydney for beautiful chat filled with honesty, openness and humour. We connected on both having had panic attacks in LA (of all things!) and both having questioned life from a very young age, which has led to deeper exploration of how we operate as humans. This work is so fascinating to me and Sara ha...

Anyone who knows me, knows I’m always down for a good DnM. Let me set the scene, we’re girlfriends, having a good old DnM over coffee. Last week I caught up with one of my girlfriends who is currently out there dating, we also released best-selling author Daniel Chidiac’s episode this week and of course, it’s has been Valentine’s Day. So I’ve been reflecting a lot about relationships this week – so I’m having a little chin wag with you guys about my insights and tips around early stages dating....

This week I’m excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say’s You Can’t? You Do and his recent release, Thoughts and Feelings, Daniel Chidiac. HIs book The Modern Break Up, a novel full of truths about dating and love has captured readers around the world, having been translated in 13 languages and hitting best-seller status in 8 countries. In today’s modern dating culture, we hear terms like narcissist, toxic situationships and everything in ...

Welcome back to the Note to Self series. In these solo eps, I share with you what’s going on in my life, tips, personal insights and lessons that I’ve learnt during the week. This episode is for the overthinkers – like me. Sometimes we get stuck on thinking and going around in circles. We often are unconscious need to be perfect, have a perfect plan, have all our ducks lined up before we take action. Only problem is, thinking just creates more thinking. That is the nature of the mind. It like...

I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, I was fortunate to sit down with the beautiful Kelsey Wells, Sweat Trainer, creator of the PWR programs (and many others) and host of the Redefine Fitness Podcast. With such openness and vulnerability, Kelsey shares her own struggles with hitting that low point in her life where she struggled with her mental and emotional health, self talk and ...

Welcome back to the pod for 2024! We’re opening the new season with a new series called Note To Self. In these episodes I’ll be sharing my personal insights, observations, tidbits and stories that will help make your life better. I’m constantly writing notes to to myself to remind myself of a new way of thinking, a new way to approach different things in my life, books I’m discovering, podcasts I’ve love listening to, theories that shift perspectives and random other silly things that make me l...

What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions that I’ve asked my guests all season. It’s been a big year and if you’ve been following along, you’ll know I went through quite a lot with my own health this year. Including being in hospital with a rare sodium condition, being in ICU, losing 8kgs over 3 weeks and only 5 months later, feeling somewhat normal. With great challenges always comes great les...

This week I’m sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness. While experiencing anxiety during her time in the television and media industry, Ali rediscovered meditation and breath work to bring her back to a place of calm and peace, and find her true purpose. She is dedicated to helping people develop a deeper awareness of themselves, finding their purpose and living from a place of alignment. In this episode, we get stuck into: Ali’s...

This week, I’m thrilled to welcome to the pod one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation, Luke McLeod. He’s also the founder of mindfulness app Soul Alive and the author of Everyday Enlightenment, which is now available for pre-order. Luke has spent over 20 years studying various meditation techniques and is passionate about helping other people find inner peace and calm without having to become a monk. After going through a series of challen...

I’m thrilled to welcome Masterchef Australia’s Diana Chan to the pod this week. Diana won the 2017 Masterchef season, she is also a TV host, cooking personality and businesswoman. Having an incredible journey over the past 6 years since leaving the show, we get an insight into what life was like for Diana working a corporate finance job pre-Masterchef to now living a life she absolutely loves. In this episode; We take a peek behind the curtain and get an insight into what it was REALLY like b...