Episodes

I'm so stoked to have sat down with Tim Robards on this week's episode. He is literally one of the nicest guys you'll meet and super successful and knowledgable in a variety of areas that cross health, fitness and entertainment. Tim is an actor, Australia's first Bachie, a sports chiro, author of Eat 721 and the founder of The Robards Method We get stuck into some really awesome topics covering off on movement, personal development and approaches to health and fitness, and also acting. Take a...

It is so timely that this is episode is being released this week because I feel this is so needed right now. In this week's episode, I chat with the beautiful Emma Maidment. She's a yoga teacher, co-founder of Flow States Studios and Retreats, co-founder of the Mindful Morning Collective, and an all round awesome zen chick. In our chat, Em and I talk all about the practice of yoga and how it can assist particularly during this unprecedented time. We get into finding flow and listening to your i...

Nick and I could have talked for hours about this stuff, so I'm so thrilled to have him on the pod this week. Nick Bracks is a mental health advocate, TED speaker, actor and the host of Move Your Mind with Nick Bracks. Nick and I have quite a lot in common and it was great to chat about some topics we're both really passionate about. We hit all things mental health, self awareness, movement and acting. Nick provides so much value and amazing insights. Take a listen to the full ep! TIME STAMP...

I really loved sitting down to chat with this week's beautiful guest. Brittney Cutts is a Master Strength Trainer at Keep It Cleaner, Trainer for Adidas and Head of Movement at Journey Retreats. Britt is one of the most bubbly and fun girls in the industry and in our convo, we get stuck into some awesome topics like strength training for females, how to build resilience and dealing with failure, especially as we navigate ourselves through Covid. Britt also gets super real and raw about her jour...

On this episode of the pod, I chat with the awesome Danny Kennedy. He's a strength coach, head trainer at Keep It Cleaner and the host of The Fitness and Lifestyle Podcast. Dan is one of the most down to the earth people in this space and is a living example of the philosophies he uses in his coaching. We get stuck into some really awesome topics as Dan shares his journey into fitness, the lessons he's learnt and some no bullshit advice on training and nutrition. Take a listen! TIME STAMPS H...

I had the pleasure of chatting with the beautiful Lola Berry. She's one of Australia's leading nutritionists, health author, yoga teacher and founder of Lola Coffee. In this ep, Lols gives us her insight into how to deal with emotions like anxiety and depression during Covid-19. We talk about the pressure women face, particularly in the media. Lols also opens up and shares her experience around disordered eating and the connection with mental health. And we get into a really juicy passion topic...

There's an undercurrent of uncertainty that we're all dealing with...even if you're not conscious of, you're dealing with it unconsciously so you need to make sure you prioritise your mental and emotional health TIME STAMPS A specific exercise that helps you practice gratitude (2.17) Focus your mind (3.45) Why movement is so important for your mental game (4.35) Why meditation and breathing works for your mind (6.50) Journalling and mind dumping (8.05) The effects of social media on your ...

The first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It's something we encounter everyday and we have to make those decisions every time we eat. It's all about creating healthy habits that you decide upon everyday so that it becomes natural to you... TIME STAMPS What is clean eating and why it's important (1.13) The calorie conversation (2.50) Breaking down macronutrients (5.00) The role lean muscle plays in nutrition (7.37) Ind...

Rach speaks to her experiences of racism growing up in a predominantly anglo Australia and offers her insight into how we can move forward. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY...

Rach effs up. Hard. She takes you through how to eff up and become mates with fear, rejection and failure. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed...

In this episode, Rach takes you through ways to keep yourself focused, motivated and humble as you work towards your goals. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_l...

Rach goes through her framework of how to set effective goals and make them your reality. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon B...

Rach answers your questions about health, fitness and nutrition. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.ama...