Episodes

This week I’m excited to share an episode with the lovely Canna Campbell, finance expert, founder of SugarMammaTV and best selling author of Mindful Money and The $1000 Project. With the cost of living having risen significantly over the past 12 months, what a great time to chat all things money and finance. Canna and I get stuck into some useful tips that will help you transform your relationship with money, wealth and finance like; How to shift your mindset around money The beliefs that ar...

What a pleasure it is to share this week’s episode with the wonderful Alex Fevola, founder and CEO of Runway Room and author of Silver Linings: A Journey to Happiness. Alex has overcome an incredible journey of loss, grief, hardship and come out the other side with unquestionable resilience and amazing outlook on life. Through the loss of her partner at the time and father of her first child, to health challenges that left her close to death, to a tumultuous series of ups and downs in her marri...

I’ve been hearing this term being thrown around on social media, so what exactly is ‘main character energy’ and how do you unlock yours? After doing a bit of research on this, it’s apparent you can really define main character energy however you like. Though for me, it’s not all about keeping up with the latest trends but rather taking control of your narrative and become the leading lady (or man) of your own life. If you’ve been wanting to make a change or create a new version of yourself, t...

I’m super excited to share this latest episode of the pod with you. This week I’m sitting down with the lovely Beauty Director at Lancôme Australia, Lara Srowkoski. Lara has been in the beauty world for over 15 years, travelling around the world representing Lancôme alongside Lancôme’s Global Creative Director. In this episode Lara and I chat about all things beauty, plus she gives you all her insider tips and advice on how to create your best skin and how to use make up to enhance your own be...

This week I welcome the wonderful Mitch Wallis to the pod. Mitch is a mental health expert, speaker, founder of Heart on My Sleeve and Co-Founder of Calm Water. While living a seemingly perfect life, hitting all the usual success markers, being the youngest ever intern at Microsoft and paving a successful career, Mitch was masking deep inner turmoil. An outer appearance of a perfectionist and high achiever was masking deep insecurities that led Mitch down a path of self discovery to find a des...

This week I’m sitting down with the lovely Sarah Grynberg, author, speaker and host of The Life of Greatness Podcast. I’m so glad we finally got to sit down and chat, after I had to reschedule this several times due to being unwell and in hospital. Sarah has over a decade of experience in the media and was also the executive producer of the Hamish and Andy podcast, after landing her dream job as a producer in breakfast radio, she hit her dark night of the soul moment – overwhelmed, stressed and...

What the hell happened? Is a question that I got asked many many times via my DM’s over the past few weeks. This week, I’m coming to you with quite a personal solo episode. If you follow me on Instagram specifically you may already know or seen parts of my journey through my personal health issues over the past 6 weeks. If you haven’t, then this will give you an overview of what I’ve been going through. I did give a bit of a summary of what happened to me via my IG stories, however I didn’t g...

After some delays due to my own personal health issues, I am so excited to finally share this episode with you, featuring none other than the wonderful Dr Kieran Kennedy, co-author of The Manual, medical doctor, psychiatrist and mental health advocate. Along with his co-author Scott Henderson (former editor of Men’s Health Australia), who unfortunately could not join us on the pod today, Kieran and Scottie have written an amazing book “The Manual” as a practical guide to life, health and happin...

This week I’m thrilled to sit down with one of the most well-loved Apple Fitness Plus Alumni trainers and the founder of Warrior One Yoga. He’s also a black belt Brazilian Jiu-Jitsu and a former professional surfer, Dustin Brown. In this chat, Dustin and I get stuck into how to find more awareness, happiness and flow in our lives. Dustin shares the learnings that he’s pick up along his journey including; Finding your own approach to spirituality What is flow state and how you can find it The...

This week I’m thrilled to welcome entrepreneur, speaker, founder of Mentored Media and Social Kung Fu to the pod, Matt Purcell. I was super excited for this chat all about personal branding, confidence, communication and social media with Matt. Even if you don’t run a business specifically, these are all things that are relevant in today’s culture and landscape. We get stuck into; The impact of childhood on adult Matt What is personal branding and why is it important How to become credible ...

I’m excited to share this week’s episode with the lovely Emma Seibold, founder of Barre Body and Bende, business and leadership coach and host of the Nice Bossy podcast. Having built some incredible brands across the health and wellness space and new business just about to be launched, this week I chat to Em all about; Combining wellness and business Biggest lessons she’s learnt through her business journey Busting through the fear of putting yourself out there Em’s daily routine and wellne...

I’m super thrilled to welcome this legend to the pod this week. Dan Churchill AKA The Healthy Chef is an author, performance chef, host of The Epic Table Podcast and founder of Charley St in New York. Dan has a passion for helping bring good food and good health to people all the around the world. In our chat we get stuck into some really interesting topics like; Bio-individuality and how we should be eating for our body How to increase your metabolic rate How many times a week should we be...

I’m so excited to share this episode with leading Australian sexologist and relationship expert Naomi Hutchings with you. We have had this chat in the works for a while so I’m so glad we could finally come together to bring you a sexologist’s guide to sex, differing libidos, faking it, spicing things up and all things in between. Naomi has worked in the human sexuality and relationships field for over 17 years through a variety of different roles as a sex educator, workshop facilitator, media c...

I’m thrilled to open the 2023 season of the pod with the very lovely Tahan Lew-Fatt, TV personality, influencer and Big Brother star. After bursting into the media and entertainment scene on Big Brother in 2013, Tahan continues to work in the media through her influencer work. We also celebrate International Women’s Day #embraceequity this week, so it’s fitting we touch on diversity and how that’s changed over the past 10 years. As Tahan is currently pregnant with her second child with partne...

We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically. I answer questions like; What is the biggest challenge being in the health and fitness industry? Have you always been into health and fitness? How do I get abs like yours? How do you change the conversation from seeking guidance from others to helping yourself? What kinds of supplements should I be using? What does your training and nutrition routine look like? Make ...

*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts. I’m so thrilled to welcome the lovely Olivia Arezzolo to the pod this week. She’s Australia’s number 1 sleep expert, coach, speaker and best selling author. Her book Bear, Lion or Wolf has been published in 10 countries, 8 languages and has helped people all around the world sleep better. Aside from being an expert on all things sleep, Olivia kindly shares with me her journey...

This week on the pod, I have the wonderful Kat John join me. Kat is an authenticity coach, keynote speaker and the host of the Real, Raw, Relatable podcast. Having had such a rich background of experience, Kat shares her most valuable lessons, insights and learnings from her own journey and through working with many clients throughout the years. She’s also the creator of the Zero F*cks Movement which has taken the social media world by storm, inspiring people around the world to be free to be ...

I’m so thrilled to welcome Masterchef’s Sarah Todd to the pod this week. Sarah is the Runner Up this year’s season of Masterchef and she also appeared on Season 6 of the show in 2014. She’s a chef, restaurateur, TV host, entrepreneur and author of My Indian Kitchen and The Healthy Model Cookbook. She’s also the host of the Wanderlust True North wellness event series this year that has just taken place in both Sydney and Melbourne. From high fashion model to top rated chef, Sarah’s journey has b...

This week on the pod I have the lovely Nicole Liu, CEO & Founder of Kin Fertility, drop in to talk all things women’s reproductive health, fertility and business. At the age of 24, Nicole was misdiagnosed with PCOS leading her on a path to find better information about her own fertility which then led to the creation Kin Fertility. Having no experience in the health and tech space, Nicole has interrupted the industry becoming a trailblazer in the space. As women, we go through so many stages a...

Did you know that 1 in 2 Australian women are currently experiencing a mental health issue? 52% of women are experiencing body image issues And one of the key triggers is social media and media messaging. In this episode, we celebrate Women’s Health Week and also the Liptember Campaign which is all about raising awareness for women’s mental health. I’m thrilled to welcome CEO and Founder of the Liptember Foundation Luke Morris and Communications and Marketing Manager Katrina Locandro to the p...

Just quietly shitting my dacks releasing this ep. If you’ve been listening to the pod for a while, you know we get into some pretty interesting and sometimes serious topics around health, wellness and mental health. So I thought it would be good to break it up a bit and do something a little more fun and light hearted. And although I have done Q & A eps before, this one is a little different. This ep has definitely pushed me out of my comfort zone, as I generally tend to be quite private when i...

What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have been friends for over 15 years. We met back in our acting days both having appeared on Neighbours (at different times). We also spent a lot of time in LA when we were doing the acting thing over there. With our common passion for human behaviour with Sween moving into being a psychologist and me moving into being a master coach with a focus on mental...

A little short and sweet ep from yours truly! In this week’s solo ep, I get stuck into a few topics I feel quite strongly about. I share; My experience about working in the media and entertainment space The struggles and inner conflict I feel about how I look and how I am perceived vs who I am on the inside My experience with friends and models I’ve met who have struggled with body image issues and disordered eating My tips on how to create a healthy body image and perception of your body a...

This week on the pod the wonderful Chelsea Pottenger joins me. She’s the founder of EQ Minds, international speaker, host of podcast EQ Minds: Recharge Your Mental Health and the author of The Mindful High Performer. Chels and I could’ve literally chat for hours about all of this good stuff. Chels kindly shares her journey from being a high performing athlete, successful corporate to falling into the depths of post natal depression after the birth of her first child Clara; going from someone so...